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When Is The Best Time To Do Cardio
Cardio or aerobic exercise is a low intensity exercise based on the generation of energy with the consumption of oxygen (aerobic process). The best cardio exercises include cycling, jogging, walking,...
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Top 10 Things You Can Do To Get Better Abs
How to get better abs It’s a question most people ask. Getting a six pack takes a lot of time, exercise, dedication, and most importantly patience. Two things are very important in this respect: losing...
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Benefits Of The AMRAP Strategy To Working Out For Women
The harder you train, the more fat you burn, and the fitter you get! This is the philosophy behind high intensity training, and one form of this is know as AMRAP (as many reps as possible). The...
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Body Weight Workouts For Building Muscle and Losing Fat
How many times have you wanted to get the perfect body, slim and strong, but your time and budget stopped you from going to gym? If you think expensive and fancy equipment is necessary to build...
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Importance of Rest for Building Muscle
The biggest mistake most beginners and enthusiastic trainers do when attempting to put on muscle is hitting the gym every day. Everyone has seen the guy or girl in the gym that is running or lifting...
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Pump Up Your Chest
Are you visiting the gym and paying a heavy fee to your trainer just to get an ideal and muscular chest? Although trainer’s can be helpful and push you in the gym, you really don’t need one. This...
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Chest Training Quick Tips
Check out these effective ways to train your chest. Quick tips for chest training in under 60 seconds!
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Women Should Workout Like Men
The Body That You Desire If you’re a woman, you might spend hours doing cardio and ab exercises, and still can’t get the body you desire. You wonder why you can’t achieve the physique you want. You...
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Mother Of 3 & Fit As Can Be
Shantea Johnson-Background I am 38 years old, a wife, and mother of three, an athlete, fitness competitor and fitness model. I am currently working on completing my NASM Personal Training...
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Determined To Succeed
Heather Klaassen-Background Born in Providence, RI, I moved to Kansas when I was 7 years old. Growing up I always knew I wanted to help people, but it wasn’t until I graduated from the University of...
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